Papaya offers us many benefits that include:
Prevention of different types of cancer (breast, bladder, colon)
Premature aging
Visual degeneration
Heart protection
Due to its high content of vitamin C, it is recommended against smoking and alcoholism.
What is it
good for
The dietary fiber it contains makes it an ally to eliminate toxins and purify the body. It serves as an aid in weight loss diets.
Thanks to vitamin C, flavonoids, lycopene and carotene it is an
antioxidant fruit
that prevents the proliferation of free radicals and premature aging of cells.
It gives protection to the digestive system thanks to papain, a proteolytic enzyme that cleanses the colon, breaks down proteins and helps in the dissolution of fats.
Properties:
Anti-inflammatory
Antirheumatic
Due to its high content of beta carotene, lutein and zeaxanthin, it protects the eyes health, and reduces the risk of macular degeneration and the appearance of cataracts.
It helps the renewal of skin cells, improves its appearance and gives elasticity.
This is due to its vitamins
(A, C y E mainly).
It prevents the oxygenation of cholesterol in the arteries, thus improving blood flow and reducing the risk of developing heart disease.
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